Vihangam Yoga Meditation Agenda 1. Pawanmukta asana 2. Pranayama 3. Vihangam Yoga Meditation level 1 learning & practice
Today, April 28th 2018 we gathered for our regular Yoga and Meditation session in Ved Mandir. Including the regular participants one new participant joined us. Myself and Lalmani Ji from NAIVY came here for instruction and practice. It is a great opportunity to serve the community here in Ved Mandir, NJ. Personally, I feel the participants here are very energetic and can help in spreading this community service.
We started at 9:15am and everyone practiced Asanas and Pranayams under the guidance of Lalmani Ji and Meditation instructed by me. Around 9 participant joined. One lady participant took the Holy scripture “Swarved”, she was very impressed with the chanting of swarved dohas and she wanted to read at her home. Overall the session was really good and at around 11:00am we left the temple premise.Many thanks for the opportunity provided by Ved Mandir and the management.
– Raj Gupta