Pawan Muktasana Part 1

  1. PaadaanguliNaman
  2. Gulf Naman
  3. Gulf Chakra
  4. Takhna Ghumana
  5. Jaanu Naman
  6. Jaanuchakra
  7. Shroni Naman
  8. Shronichakra
  9. Titli Asana
  10. Mushtika Bandh
  11. Mani Naman
  12. Mani Chakra
  13. Kehuni Naman
  14. Skandh Chakra-1
  15. Skandh Chakra-2
  16. Greeva Naman
  17. Greeva Chakra

Pawan Muktasana Part 2

  1. Utthaan Paadasana
  2. Ardha Uttan Paadasana
  3. Paad Sanchalan
  4. Paad Chakrasana
  5. Ardha Pawanmuktasan
  6. Pawanmuktasana
  7. Jhulana
  8. Ludhkasana
  9. Supta Udrakarshan
  10. Naukasana
  11. Shav Udrakarshan
  12. Pashchimottanasana

Pawan Muktasana Part 3

  1. Rajjukarshan
  2. Meruvakrasana
  3. Chakkichalan
  4. Kauwachaal
  5. Naukasanchalan
  6. Kashthatakshanasana
  7. Pranamasana
  8. Vaayunishkasana
  9. Udrakarshan
  10. Sihansana – for the ailments around Neck, nose, ear and mouth
  11. Sarpasana – for the ailments around Stomach, back, constipation
  12. Natrajasana – for the balance in body and mind
  13. Chakrasana – beneficiary for female
  14. Dhanurasana – constipation, Saitika, Diabetes
  15. Vajrasana- for digestion

Asana for 4 to 14 years old

  1. Sihansana
  2. Dhanurasana
  3. Tadasana
  4. Tiryak Tadasana
  5. Katichakrasana
  6. Akarna Dhanurasana
  7. Gupta Padmasana
  8. Meru Vakrasana

Yoga for Women

  1. Maarjarasana
  2. Vyaaghrasana
  3. Shashankasana
  4. Shashank Bhujangasana
  5. Bhujangasana-1
  6. Bhujangasana-2
  7. Makarasana
  8. Tiryak Bhujangasana
  9. Sarpasana
  10. Trikonasana
  11. Ustrasana

Head ache, insomnia, sinus, eye sight

  1. Matsyasana
  2. Saralmatsyasana
  3. Sarvangasana
  4. Shashankasana
  5. Shavasana

Quick Relaxation

  1. Adwasana
  2. Jyeshtikasana
  3. shavasana
  4. Matsyakridasana
  5. PashuVishramasana

Surya Namaskar(Asana steps with photos)

  1. Pranaam Mudra
  2. Hasta Uttanasana
  3. Paad Hastanasana
  4. Ashwa Sanchalanasana
  5. Parvatasana
  6. Marjarasana
  7. Shashankasana
  8. Ashtang Namaskar
  9. Bhujangasana
  10. Shashankasana
  11. Marjarasana
  12. Parvatasana
  13. Ashwa Sanchalasana
  14. Paad Hastanasana
  15. Hast Uttanasana
  16. Pranaam Mudra

Dhyanyatmak Asana

  1. Sukhasana
  2. Sidhasana
  3. Padmasana

Belly and Back

  1. Halasana
  2. Ardh Shalbhasana-1
  3. Ardh Shalbhasana-2
  4. Shalbhasana
  5. Mandukasana
  6. Tolangulasana
  7. Janushirasana
  8. Kandharasana
  9. ArdhaUttanapadasana
  10. Paadangusthanasasparshasana
  11. Kurmasana
  12. Markatasana
  13. Veer Hanumanasana
  14. Vipreet naukasana
  15. Setubandhasana
  16. Ardh Ushtrasana