Mental Health

Indriya Ashwa Aru Mann Rajoo, Budhi Saarthi Jaan |
Atmarathi Rath Deh Hai, Trigun Bhav Path Gyaan ||
Swarved 5/10/9

The master of Vihangam Yoga Sadguru Sadafaldeo Ji Maharaj explains how the human being functions. In a beautiful analogy, he says the body is like a chariot wherein horses are our organs of the body, rein is of mind. The charioteer is nothing but the intellect and the living being – the spirit is the rider.

As we understand, not only the organs of the body but the health of our mind and intellect is equally important for a proper functioning of the body.

Vihangam Yoga meditation performed after breathing technique provides various mental benefits. Few of the many benefits that have been noticed in practitioners are:

MENTAL BENEFITS

  • Lowers stress
  • Develops creativity
  • Improves performance
  • Improves concentration and memory
  • Balances emotions like anger, hatred, etc
  • Brings clarity to the mind
  • Controls addictions like Alcohol, smoking and drugs