The master of Vihangam Yoga Sadguru Sadafaldeo Ji Maharaj explains how the human being functions. In a beautiful analogy, he says the body is like a chariot wherein horses are our organs of the body, rein is of mind. The charioteer is nothing but the intellect and the living being – the spirit is the rider.
As we understand, not only the organs of the body but the health of our mind and intellect is equally important for a proper functioning of the body.
Vihangam Yoga meditation performed after breathing technique provides various mental benefits. Few of the many benefits that have been noticed in practitioners are: