Reduction in Negativity

A series of bad events causes negative thoughts
— It can be far more dangerous that just a thought…

We conducted a study on 12 MBBS students who failed in a recent exam.
— All of them had occasional suicidal thoughts.

The suicidal tendency was measured using the Becks suicidal ideation scale.

One group of students was asked to control their suicidal thoughts and other negative feelings by themselves.

Next group of students practiced the first level meditation of Vihangam Yoga for 10 days!

Results

Forceful Suppression Could be Lethal

 

Improvements After Vihangam Yoga Meditation