Physical Health

Each Vihangam Yoga workshop in USA consists of Yoga or Pranayama or the combination of the two in addition to its proven meditation practice. After all, health is wealth. Health guidance in Swarved:

Nindra Bhojan Niyam se, Nahin Nyunaadhik hoy |
Samayvadh saadhan chalei, sang saath nahin koy ||
Swarved 4/8/11

Sleep as well as food should be had in discipline neither more nor less. One can perform Yoga and Pranayama in group but when it comes to meditation, one must do it in isolation for the maximum benefit. Swarved written by Sadguru Sadafaldeo Ji Maharaj goes further in details about what types of food are good for a Vihangam Yoga practitioner. Please read Swarved to know more. Whether be High BP, Diabetes, Cholesterol, Heart Disease or the disease like constipation, obesity, joint pain, etc, all are rooted to bad habits of eating and lack of exercise. The few of many physical benefits that the Vihangam Yoga meditation alone provides are:

  • Better Sleep
  • Faster healing
  • Improves eye sight
  • Lower blood pressure
  • Increases energy level
  • Strengthens the nervous and the immune system
  • Increases lung capacity for better breathing

Mental Health

Indriya Ashwa Aru Mann Rajoo, Budhi Saarthi Jaan |
Atmarathi Rath Deh Hai, Trigun Bhav Path Gyaan ||
Swarved 5/10/9

The master of Vihangam Yoga Sadguru Sadafaldeo Ji Maharaj explains how the human being functions. In a beautiful analogy, he says the body is like a chariot wherein horses are our organs of the body, rein is of mind. The charioteer is nothing but the intellect and the living being – the spirit is the rider. As we understand, not only the organs of the body but the health of our mind and intellect is equally important for a proper functioning of the body. Vihangam Yoga meditation performed after breathing technique provides various mental benefits. Few of the many benefits that have been noticed in practitioners are:

  • Lowers stress
  • Develops creativity
  • Improves performance
  • Improves concentration and memory
  • Balances emotions like anger, hatred, etc
  • Brings clarity to the mind
  • Controls addictions like Alcohol, smoking and drugs

Interested? Get initiated into Vihangam Yoga now.

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