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If you are interested in learning meditation, please contact
Yogesh Kshirsagar
northcarolina@vihangamyoga.org
512-992-3794
FIND YOUR INNER PEACE
VIHANGAM YOGA MEDITATION
WORKSHOP

Control Your Mind

Agenda:
  • Unlocking the Power of Mind Control: Exploring the Daily Benefits
    • Understanding the Importance of Mind Control and its Daily Benefits
    • Explore why mastering mind control is integral to your daily routine and the positive impact it can have on your overall well-being.
  • Breathing Techniques for Inner Balance
    • Dive into effective breathing techniques designed to promote inner balance and enhance your mindfulness practice.
  • Mantra Chanting for Mental Clarity
    • Experience the transformative effects of mantra chanting, a powerful tool for achieving mental clarity and focus.
  • Guided Meditation for Deep Relaxation
    • Immerse yourself in a guided meditation session, designed to bring about deep relaxation and a sense of inner peace.
  • Interactive Session: Questions and Answers
    • Engage in an interactive session where you can ask questions, share your experiences, and gain insights into optimizing your meditation practice.
Contact:
Yogesh Kshirsagar
northcarolina@vihangamyoga.org
512-992-3794