The Vihangam Yoga first level meditation begins with controlling mind externally.
How to meditate?
Daily Online Meditation session
7 AM EST and 7 PM EST Every Day – Free to All
Why Control Mind?
It is rightly said that "It is all in the mind" and once you can control your mind, you are in control of your life.
How First Level Meditation Controls Mind?
The First Level Meditation Benefits