Worldwide Blood Donation Drive on the birth anniversary of Sant Pravar Shri Vigyandeo Ji Maharaj (Oct 28, 2024)

North America Institute of Vihangam Yoga is targeting 101 units of blood donation

October 1 – October 31

Schedule Your Blood Donation Now

and receive FREE meditation sessions and display of your blood donating pic (when you share with us) on our website

Blood donation offers several benefits to the donor, both physically and mentally:

  • Health Check-up: Before donating, donors undergo a brief health screening that checks blood pressure, hemoglobin levels, pulse, and overall health. This mini-checkup can sometimes detect underlying health issues the donor might not be aware of.
  • Reduced Risk of Heart Disease: Regular blood donation can help reduce the levels of iron in the blood, which has been linked to a lower risk of heart attacks and strokes. High iron levels can lead to oxidative damage, which negatively affects the cardiovascular system.
  • Stimulation of Blood Cell Production: After donating blood, the body starts replenishing the lost blood cells, which stimulates the production of new red blood cells. This renewal process helps maintain overall blood health and can increase the body’s efficiency in producing new cells.
  • Calorie Burn: Donating blood can help burn calories. While it’s not a weight-loss strategy, each blood donation burns around 650 calories, which could be a small benefit to those looking to maintain their weight.
  • Psychological Benefits: The act of giving blood can provide a sense of satisfaction and purpose, knowing that the donation could save lives. Many donors experience a feeling of accomplishment and improved mood from doing something good for the community.
  • Lower Cancer Risk: Some studies suggest that regular blood donation is associated with a reduced risk of certain cancers, particularly those related to high iron levels in the blood, such as liver, colon, and lung cancers.
Overall, while the primary benefit of blood donation is to help others, donors also gain significant health and psychological advantages from this generous act.

FAQ

  1. Hemoglobin – A woman must have a hemoglobin level of at least 12.5 g/dL, and a man must have a hemoglobin level of at least 13.0 g/dL
  2. Travel outside US/Canada – Wait 3 months after returning from a trip to an area where malaria is found
  3. Weight – You must weigh at least 110 lbs to be eligible for blood donation for your own safety. Students have different requirement.
  4. Aspirin – You must wait 2 full days after taking aspirin or any medication containing aspirin before donating
  5. Health – Be healthy and feeling well on donation day.
  6. Breakfast/Meal – Must have breakfast/Meal before going for donation. Drinking good amount of water is also very helpful.

More FAQ’s can be found on this page – https://www.redcrossblood.org/faq.html