Indriya Ashwa Aru Mann Rajoo, Budhi Saarthi Jaan |Atmarathi Rath Deh Hai, Trigun Bhav Path Gyaan ||Swarved 5/10/9
The master of Vihangam Yoga Sadguru Sadafaldeo Ji Maharaj explains how the human being functions. In a beautiful analogy, he says the body is like a chariot wherein horses are our organs of the body, rein is of mind. The charioteer is nothing but the intellect and the living being – the spirit is the rider. As we understand, not only the organs of the body but the health of our mind and intellect is equally important for a proper functioning of the body. Vihangam Yoga meditation performed after breathing technique provides various mental benefits.
Few of the many benefits that have been noticed in practitioners are:
- Lowers stress
- Develops creativity
- Improves performance
- Improves concentration and memory
- Balances emotions like anger, hatred, etc
- Brings clarity to the mind
- Controls addictions like Alcohol, smoking and drugs
