Each Vihangam Yoga workshop in USA consists of Yoga or Pranayama or the combination of the two in addition to its proven meditation practice. After all, health is wealth. Health guidance in Swarved:
Nindra Bhojan Niyam se, Nahin Nyunaadhik hoy |Samayvadh saadhan chalei, sang saath nahin koy ||Swarved 4/8/11
Sleep as well as food should be had in discipline neither more nor less. One can perform Yoga and Pranayama in group but when it comes to meditation, one must do it in isolation for the maximum benefit. Swarved written by Sadguru Sadafaldeo Ji Maharaj goes further in details about what types of food are good for a Vihangam Yoga practitioner. Please read Swarved to know more. Whether be High BP, Diabetes, Cholestrol, Heart Disease or the disease like constipation, obesity, joint pain, etc, all are rooted to bad habits of eating and lack of exercise. The few of many physical benefits that the Vihangam Yoga meditation alone provides are:
- Better Sleep
- Faster healing
- Improves eye sight
- Lower blood pressure
- Increases energy level
- Strengthens the nervous and the immune system
- Increases lung capacity for better breathing
To see list of few of many basic Yoga poses that can help improve your physical health click here
